GROUP CLASSES 

Startup Strength at surge


​Led by our experienced Head Coach Mike Fedanzo, Start-Up Strength at SURGE is perfect for beginners looking to get into strength training or for anyone seeking the added motivation of a group environment.
 
Our exercises and intensity levels can be modified to meet individual needs, ensuring a positive workout experience.
 
Join us and take the first step towards achieving your fitness goals!

Meets Once a Week Saturday's at 9 AM

First Class Free! Drop Ins $30 and Monthly $100!
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CLASS NOTES

Exercise Variety: The class incorporates a range of exercises using bodyweight, dumbbells, kettlebells, barbells, TRX suspension trainers, and more.

Focus: While the primary focus is on strength training, the class also includes conditioning elements.
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Customization: Intensity and exercises can be modified to meet your specific needs and fitness levels.

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PREREQUISITE NOTES 

While we can adjust exercises and intensity to accommodate specific needs, this class may not be suitable if you require individualized attention beyond the pace of a group setting.
REGISTRATION NOTES
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Arrival: Please arrive at least 5 minutes before the class starts to ensure you're ready to begin with the group.

Attire: Wear comfortable workout clothes as the gym can get warm.

Hydration: We offer a water dispenser and bottled water for sale. Feel free to bring your own water bottle if you prefer.
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Storage: Limited cubbies are available for personal items. You may also place your belongings to the side during class.
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READY TO GET STARTED? USE THE LINK BELOW TO PAY FOR YOUR MONTHLY ENROLLMENT!
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About Mike Fedanzo 

Mike is our head trainer and has an extensive background in working with clients of all levels and ages! Knowledgeable, funny, and goal oriented - he makes exercise easy to understand and fun for new, intermediate, and advanced clients! 
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WHAT OUR CLIENTS ARE SAYING
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