intermediate strength at surge
Saturdays at 9:00 AM | $125/month | Small-group coaching
Intermediate Strength is a weekend small-group training program designed for lifters who’ve completed our Beginner Training Group or already feel comfortable with fundamental lifts. Train with a focused small group on the weekends and build total-body strength through smart, structured programming.
Intermediate Strength is a weekend small-group training program designed for lifters who’ve completed our Beginner Training Group or already feel comfortable with fundamental lifts. Train with a focused small group on the weekends and build total-body strength through smart, structured programming.
This program bridges the gap between beginner and independent training helping you refine technique, increase strength, and train with purpose in a motivating, supportive environment.
what is this |
what's included |
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Intermediate Strength focuses on progression, structure, and accountability. You’ll train alongside others who share your drive to improve and push themselves further all while continuing to receive hands-on coaching. Each weekend, you’ll build on the fundamentals you’ve already mastered with more structured programming, advanced variations, and measurable goals. You don’t have to be competitive or experienced. Just ready to challenge yourself and keep growing. |
✅ One weekend small-group session each week (Saturdays at 9:00 AM) ✅ Progressive programming focused on overall strength and technique ✅ Individualized feedback to improve form and performance ✅ Supportive community with shared goals and accountability ✅ A motivating environment that keeps you consistent and confident ✅ $125/month – includes weekly coached sessions, 24/7 gym access, and structured programming |
REAL PROGRESS. REAL CONFIDENCE.
As you grow through the Intermediate Strength program, you’ll notice more than just numbers on the bar moving up. You’ll feel stronger, move better, and develop the confidence to train anywhere knowing you’ve built the skills to do it right.
This is your space to evolve, push boundaries, and keep leveling up.
This is your space to evolve, push boundaries, and keep leveling up.
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who is this for
what to expect
This is where you move from learning to lift to training with purpose. |
faq/next steps
Do I need to finish the Beginner Training Group first?
Not necessarily. If you’re already comfortable with basic movements like squats, presses, and deadlifts, this may be the right fit. We’ll help you choose.
When are sessions held?
Classes meet Saturdays at 9:00 AM for one structured group session each week.
How much does it cost?
The program is $125 per month, which includes weekly coached sessions, 24/7 gym access, and structured guidance.
How big is the group?
We keep it small and focused with typically 4–6 people for the class so every lifter gets attention.
Can I stay in the Beginner Group instead?
Absolutely. Many people choose to stay where they feel comfortable and the Beginner Training Group also offers ongoing programming for those who prefer a steady pace and guided coaching.
Not necessarily. If you’re already comfortable with basic movements like squats, presses, and deadlifts, this may be the right fit. We’ll help you choose.
When are sessions held?
Classes meet Saturdays at 9:00 AM for one structured group session each week.
How much does it cost?
The program is $125 per month, which includes weekly coached sessions, 24/7 gym access, and structured guidance.
How big is the group?
We keep it small and focused with typically 4–6 people for the class so every lifter gets attention.
Can I stay in the Beginner Group instead?
Absolutely. Many people choose to stay where they feel comfortable and the Beginner Training Group also offers ongoing programming for those who prefer a steady pace and guided coaching.
You’ve learned the basics. Now it's time to step into your strength.
Located at Surge to New Levels Gym in Carol Stream, IL — serving Bartlett, Bloomingdale, and the surrounding area.