powerlifting coaching
PERFORM YOUR BEST
At Surge, we’re more than just a gym—we’re a community that helps powerlifters of all levels achieve their goals. Whether you’re new to the platform or chasing a national title, we’re here to support you every step of the way.
Our coaches specialize in sport-specific training, focusing on what matters most: getting stronger and performing your best on meet day. Every program is tailored to your needs, with expert adjustments to optimize your technique and performance. From programming to meet prep, we make the process simple and effective. Ready to take the next step? |
what TO EXPECT
CUSTOMIZED PROGRAMMING
Programs are written on a monthly basis, tailored to your goals and experience level. INDIVIDUAL AND TEAM COACHING Hands-on guidance to refine your technique and push past plateaus with real-time feedback and motivation. VIDEO FEEDBACK Detailed analysis to perfect your form (as needed.) ACCESS TO TOP-TIER EQUIPMENT Train in a facility designed for powerlifters, complete with specialty bars, calibrated plates, and competition racks. MEET DAY SUPPORT Comprehensive assistance to ensure you’re prepared and confident on competition day. |
WHAT WE OFFER
ONE ON ONE COACHING
Experience exclusive, personalized training with our one-on-one coaching program. Enjoy focused, in-person attention for one-hour sessions, custom programming designed to match your unique goals, 24/7 gym access, and continuous remote support to keep you on track. Special Offer: Get started with our $150 SBD Special—3 sessions focused on Squat, Bench, and Deadlift. Afterward: Pricing varies by coach, offering flexibility to match your needs. |
POWERLIFTING TEAM TRAINING
Our Powerlifting Team meets Wednesdays and Fridays at 6 PM, offering a motivating group environment led by two expert coaches. You'll receive personalized programming, 24/7 gym access, and remote support. Train as part of a community that thrives on support, accountability, and collective progress Pricing:
With individual membership priced at $75 and programming at $125, this all-inclusive team option offers unbeatable value and coaching expertise! |
REMOTE COACHING
This option includes fully custom programming tailored to your goals, video analysis to refine your technique, consistent communication with your coach, and program updates based on your performance. Perfect for lifters seeking professional support and structure without needing to be in-person. Pricing: Starting at $125/month for top-tier coaching and a personalized plan designed to help you reach your goals! |
success stories
KEVIN NKANGA
When Kevin first joined Surge in March, he came with a strong foundation built from years of lifting heavy. Our focus was on refining his technique, honing in on the sport-specific demands of powerlifting, and unlocking his full potential. Fast forward to December, and Kevin made his competition debut—and didn’t just compete, he excelled! He crushed 474 lbs on squats, 303 lbs on bench, and 463 lbs on deadlift, adding an impressive 130 lbs to his total in less than a year! ALLISON WAHRMAN
When Allison first joined Surge, she knew she had untapped potential, and we were ready to help her bring it out. Despite facing an injury early in her journey, she made an incredible comeback to compete at the Pro level. Since then, Allison has achieved two massive milestones: squatting and deadlifting over 400 lbs! Her resilience and determination are nothing short of inspiring. This is just the beginning for Allison, and we’re excited to see her continue to crush her goals! |
LAURA SANCHEZ
Laura was on the verge of stepping away from powerlifting when she decided to take a chance with Surge—and she hasn’t looked back since. In just 6 months, Laura’s dedication and hard work paid off in a big way. She smashed her competition goals with a 358 lb squat, 187 lb bench, and 364 lb deadlift, adding an impressive 55 lbs to her total in less than a year! Laura’s story is a testament to what’s possible when you embrace coaching, trust the process, and commit to growth. The future is bright, and we can’t wait to see her continue to shine! MIGUEL CRUZ
When Miguel first came to Surge, he was already signed up for a meet but had no idea where to start. Our coaches quickly stepped in with an emergency prep plan to ensure his first competition was a success—and it was! Not only did Miguel hit a few PRs during his meet, but he also found a passion for powerlifting that has kept him hooked ever since. We’re proud to have been part of Miguel’s journey and can’t wait to see what’s next for him! |
LEYLA MAHMUTOVICH - 2025 HEARTBREAKER ATHLETE
Starting at 16 years old with us, we've been working with her now for one year and her transformation physically and mentally has been an incredible one. We are so proud of here! "Powerlifting gave me a place to grow personally on my terms, something cheerleading was no longer able to provide. My new challenge was the barbell; every lift was a measurable indicator of my strength and development. It had nothing to do with competing with others or living up to the expectations of others. It was about challenging my definition of success. I felt peaceful and powerful for the first time in years. A new sense of self assurance and resolve took the place of toxic voices that had before filled my head. " |